WOD 032923
Crescent City Crossfit – CrossFit Warm Up 200m Run/500m Bike 8L/8R Banded Side Steps 12Banded Air Squats 6L/6R Up and Overs 200m Run/500m Bike 8L/8R Banded Side Steps 12 Banded Glute Bridges 6L/6R Bird Dogs Mobility: 30sec Each Side Pigeon Stretch 30sec Each Side Hamstring Stretch 30sec Each Side Scorpion Hold Weightlifting 15min TIME CAP […]