CrossFit – Sat, Mar 11
Crescent City Crossfit – CrossFit Saturday Partner Workout 3/11/23 (Time) 800 m run 80 OH Lunges w/ Plate (25/15) 400 m row 40 Weighted Situps 600 m run 60 KBS (53/35) 400 m row 40 Goblet Squats 400 m run 40 G2O w/ Plate (25/15) 400 m row 40 Burpees to Plate *Split all runs […]
CrossFit – Sat, Mar 11 Read More »