CrossFit – Sat, Feb 18

Crescent City Crossfit – CrossFit


Metcon

Mardi Gras (Partner) Mambo: (2 Rounds for reps)

12 Min AMRAP:

21 Box Jumps/Step Ups

15Kettlebell Swings

9 Calories on ANY Machine

–Rest 3 Minutes–

12 Min AMRAP:

9 Box Jumps/Step Ups

15Goblet Squats

21 Calories on ANY Machine

*One Partner Works, One Partner Holds Plate Overhead (25#/15#)
Choose a Different Machine for the 2nd AMRAP

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