Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Community Fitness – Functional Fitness
Warm Up
300 Meter Run
12 Alt Spiderman Reaches
12 Alt Mountain Climbers
12 Push Up to Down Dog
12 Air Squats
300 Meter Row
-Burpee
-Squat Jump
-High to Low Plank
Choose one of the following versions:
Individual Workout (Time)
4 Rounds for Time:
700 Meter Row
30 Barbell Thrusters (45#/35#)
25 Ab Mat Sit Ups
-Rest 1 Min Between Rounds-
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-Can Sub Double or Single DB for Thrusters
-Score it TOTAL Time including rest
Partner Version (Time)
4 Rounds for Time:
1000 Meter Row
60 Barbell Thrusters (45#/35#)
40 Ab Mat Sit Ups
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.
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-One Partner Work, One Rest, split reps however you want
-Sub Single or Double DB
-Score is TOTAL Time including rest
