HYROX Endure – Sun, Oct 6
Crescent City Crossfit – HYROX Endure Workout Notes -Compare scores to 2/25/24 workout -Suggested weights are lighter than previous workout -Get with coach to help you scale/modify workout if needed Metcon (Time) For Time: 100/75 Cal Bike or Ski 100 Back Squats (105/75#) 1 Mile Run 100 KBS 100/75 Cal Bike or Ski (#35/25#) 100 […]
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