Functional Fitness – Fri, Jul 5
Crescent City Crossfit – Functional Fitness Warm Up 30sec On 15sec Off Any Machine Plank Shoulder Taps Bootstrappers In Place Alt Figure Four Stretch Any Machine Down Dog to Up Dog In Place Hamstring Scoops Samson Lunges Any Machine Side Lying Chest Opener (Left) Side Lying Chest Opener (Right) Scorpions Any Machine Go Over Deadlift […]
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