Functional Fitness – Fri, Apr 26
Crescent City Crossfit – Functional Fitness warm up 2 Rounds: 1 Min Machine 10 Alternating Step Ups 5 Windmills Per Side 10 Single Arm Kettlebell Presses per side 5 Russian Swings 10 American Swings Mobility 45 Sec Prayer Stretch 30 Sec Down Dog with Alt Calf Stretch 30 Sec Alt Scorpions Metcon Jack (AMRAP – […]
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