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10
Nov

121110

The Workout of the Day is: “Holbrook” 10 RFT 5 thrusters 115# 10 Pull ups 100m sprint Rest 1 minute U.S. Army Captain Jason Holbrook,...
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8
Nov

121108

Mobility day – stop by and get some stretch time in with the crew!
6
Nov

121106

The Workout of the Day is: Three Rounds for Time: Run 800m Rest 2 min  
5
Nov

121105

The Workout of the Day is: 3 RFT 10 Deadlift – 275/185# 50 Double Unders  
4
Nov

121104

As we prepare to open CrossFit Elmwood, the gym will not be open this Sunday, November 4. See you guys on Monday!