Daily WOD

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 12 Burpee Plate Jumps 12 Kettlebell Swings 200m Run -use... Read More

Crescent City Crossfit – CrossFit Strength Bench Press (6-6-6-6) Complete: 4×6 (65-75%) Metcon Hammer Dahn (AMRAP – Rounds and Reps) AMRAP 12 Minutes: 12 Dumbbell... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 1500m Bike 25 Dumbbell Clean and Jerk 30 Air Squats. . *Suggested Weight*... Read More

Crescent City Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400m Run 30 Thrusters 30 Sit Ups RX: 95#/65#. . SCALING OPTIONS: -Weight-... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 50 Single Unders 20 Mountain Climbers (1:1) 14 Single Arm... Read More

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for time) 4 Rounds Each For Time: 400m Run 20 Dumbbell Snatch 400m Run -Rest 2... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 20/16 Calorie Bike 20 Slam Ball 10 Burpees RX: 30#/20# Strength Weighted Step-ups... Read More

Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds for time) Complete 4 Rounds each for Time: 30/26 Calorie Row 15 Burpees Over Rower 20/16... Read More