Daily WOD

Crescent City Crossfit – CrossFit Metcon The Empress (Time) 10 Rounds for Time: 10 wall balls (20#/14#) 10 KB swings (53#/35#) 100m run. . SCALING... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 10 Single Arm Devils Press 12 Calorie Bike 20 Single Arm Devils Press 12 Calorie... Read More

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Snatch (2-2-2-2-2) 5×2 @70% of 1RM Snatch *increase by 2.5kg/week Block Power Clean (below knee) (3-3-3) 3×3... Read More

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Snatch Grip Push Press (3-3-3) 3×3 @80% of 1RM Snatch *increase by 2.5kg/week High-Hang Clean (1-1-1-1) 4×1... Read More

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) -Workout 1- 5×1 Minute AMRAP: MAX Rep Kettlebell Swings -rest 20s- . then .... Read More

Crescent City Crossfit – CrossFit Weightlifting Front Squat (3-3-3) Tempos Front Squats: 3 seconds down 1 second pause @80% of 1RM Front Squat Metcon Metcon... Read More

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Block Snatch (above knee) (1-2-2) 1×1 @80% of 1RM Snatch -then- 2×2 @-10% *record heavy single* *increase... Read More

Crescent City Crossfit – CrossFit Metcon Brightburn (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 25 double unders 5 Devi’s press (50#/35#) **every 3mins run... Read More