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17
Jan

WOD 200117

Crescent City Crossfit – CrossFit Metcon (Time) 10 Rounds for Time:. 4 Handstand Push Ups 100m Run 8 Power Snatches (95#/65#). . SCALING OPTIONS: Handstand...
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17
Jan

IGNITE 200117

Crescent City Crossfit – Ignite Strength Deadlift (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds of the Following: AMRAP 5 Minutes: 2 Bar...
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16
Jan

IGNITE 200116

Crescent City Crossfit – Ignite Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups CORE Metcon...
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16
Jan

WOD 200116

Crescent City Crossfit – CrossFit Weightlifting Deadlift (3-3-3-5-5) Complete the following: 3 x 3 @80% *increase weight each set -then- 2 x 5 @70% (across)...
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15
Jan

IGNITE 200115

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3 Rounds for Max Reps: ROUND 1 1min: Row Calories 1min: Slam Ball 1min:...
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15
Jan

WOD 200115

Crescent City Crossfit – CrossFit Metcon (3 Rounds for time) 3x 3 Rounds for Time: 10 Burpees 10/8 Calorie Bike 10 Dumbbell Hang Clean and...
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14
Jan

WOD 200114

Crescent City Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16mins: 10 Front Squats 6 Chest to bar Pull Ups 10 Shoulder to...
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14
Jan

IGNITE 200114

Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner Workout For Time: Row 1000m alternating every 250m Then 2 rounds: 20 Burpees 40 Wallballs 60...
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