Daily WOD

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 800m Run 12 Pull-Ups 24 Kettlebell Swings 48 Hanging Knee Tuck 96 Sit-Ups 48 Push-Ups... Read More

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 800 m run buy in (You go, I go in 200 m increments) 2 Rounds: –... Read More

Crescent City Crossfit – CrossFit Warm-up 500m Row Roll Out Hamstrings and Upper Back (30sec Each Side) –Into– 10 Pass Throughs 50FT Walking Quad Stretch... Read More

Crescent City Crossfit – CrossFit Warm-up 1000m C2/.6mi Assault Bike 2 Rounds: 10 Big Slow Arm Circles (Forward & Backward) 10 Arm Swing Hugs 50FT... Read More

Crescent City Crossfit – Ignite Endurance Metcon (10 Rounds for time) 10 Rounds Each for Time: 5x400m Run -rest 1min- 4x200m Run -rest 30s- 800m... Read More

Crescent City Crossfit – CrossFit Warm-up 400m Run Roll Out Hamstrings and Traps (30sec Each Side) –Into– 10 Around the Worlds 50FT Leg Kicks 50FT... Read More

Crescent City Crossfit – Ignite Strength DB Squat Clean (5 x 10) Metcon Metcon (3 Rounds for reps) The rep scheme for each 7min AMRAP... Read More

Crescent City Crossfit – CrossFit Warm-up 300m Row 10 Scorpions 10 Up and Overs 100m Row 50FT Bunny Hops 10 PVC Good Mornings 100m Row... Read More