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3
Jun

IGNITE 210603

Crescent City Crossfit – Ignite Metcon REST 5 MINUTES BETWEEN EACH METCON A: Metcon (AMRAP – Reps) AMRAP 10 Minutes: 10/7 Calorie Row 15 Burpees...
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3
Jun

WOD 210603

Crescent City Crossfit – CrossFit Weightlifting Power Snatch (EMOM 8 Minutes) Complete every minute on the minute for 8 minutes: 1 Hang Power Snatch 1...
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2
Jun

IGNITE 210602

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 400m Run 15 Box Jumps 30 Wallballs 30 Slam Balls RX: 30#/20# SB...
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1
Jun

IGNITE 210601

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 14 Alternating Kettlebell High Pulls 14/10 Calorie Bike 50 Single Unders 20 Ab...
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31
May

WOD 210531

Crescent City Crossfit – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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31
May

IGNITE 210531

Crescent City Crossfit – Ignite Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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28
May

WOD 210528

Crescent City Crossfit – CrossFit Strength Back Squat (3-5-5-5-5) Work to a heavy 3 rep Back Squat. -Then- 4×5 @60% of 1RM Back Squat Metcon...
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