Daily WOD

Crescent City Crossfit – CrossFit Warm-up 2 Rounds With Empty Bar: 500m C2/.3 Assault Bike 8 Good Mornings 8 Back Squats 8 Bent Over Rows... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP: 15 KB Deadlifts 12/10 Calories Row/Ski 9 Slamballs Accessory Metcon (No... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) Run & Get Fran! For Time: 400m Run 21 DB Thruster 21 Pull-Ups 400m Run 15 DB... Read More

Crescent City Crossfit – CrossFit Warm-up TABATA ANY MACHINE — 20sec ON/ 10sec OFF For 4min 10 PVC Around the Worlds 15 PVC Toe Touch... Read More

Crescent City Crossfit – CrossFit Warm-up 1000m C2/.6 Assault Bike 2 Rounds: 8L/8R Banded Side Step 10 Banded Glute Bridges 10 Bird Dogs 10 No... Read More

Crescent City Crossfit – Ignite Strength DB Bench Press (10-8-6-4-2) Ring Rows (10-8-6-4-2) Metcon Metcon (5 Rounds for reps) 5x4min Amrap 12/10 calorie Bike 10... Read More

Crescent City Crossfit – Ignite Metcon Metcon (No Measure) 14min EMOM 1st- 10/8 Cal Row 2nd-10-15 Hanging Knee Tucks Metcon (Time) For Time: 10 Dumbbell... Read More

Crescent City Crossfit – CrossFit Warm-up 500 M Row/500 M Ski/OR 1000 M C2B 2 Rounds: 10 Press Up to Childs Pose 10 Bird Dogs... Read More