Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 1500m Bike 25 Dumbbell Clean and Jerk 30 Air Squats. . *Suggested Weight*... Read More
Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds for time) Complete 4 Rounds each for Time: 30/26 Calorie Row 15 Burpees Over Rower 20/16... Read More