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11
Oct

IGNITE101121

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 800m Run 12 Pull-Ups 24 Kettlebell Swings 48 Hanging Knee Tuck 96 Sit-Ups 48 Push-Ups...
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8
Oct

WOD100821

Crescent City Crossfit – CrossFit Warm-up 500m Row Roll Out Hamstrings and Upper Back (30sec Each Side) –Into– 10 Pass Throughs 50FT Walking Quad Stretch...
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7
Oct

WOD100721

Crescent City Crossfit – CrossFit Warm-up 1000m C2/.6mi Assault Bike 2 Rounds: 10 Big Slow Arm Circles (Forward & Backward) 10 Arm Swing Hugs 50FT...
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7
Oct

IGNITE100721

Crescent City Crossfit – Ignite Endurance Metcon (10 Rounds for time) 10 Rounds Each for Time: 5x400m Run -rest 1min- 4x200m Run -rest 30s- 800m...
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6
Oct

WOD100621

Crescent City Crossfit – CrossFit Warm-up 400m Run Roll Out Hamstrings and Traps (30sec Each Side) –Into– 10 Around the Worlds 50FT Leg Kicks 50FT...
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6
Oct

IGNITE100621

Crescent City Crossfit – Ignite Strength DB Squat Clean (5 x 10) Metcon Metcon (3 Rounds for reps) The rep scheme for each 7min AMRAP...
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5
Oct

WOD100521

Crescent City Crossfit – CrossFit Warm-up 300m Row 10 Scorpions 10 Up and Overs 100m Row 50FT Bunny Hops 10 PVC Good Mornings 100m Row...
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