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24
Jun

WOD 200624

Crescent City Crossfit – CrossFit Metcon The Empress (Time) 10 Rounds for Time: 10 wall balls (20#/14#) 10 KB swings (53#/35#) 100m run. . SCALING...
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24
Jun

IGNITE 200624

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 10 Single Arm Devils Press 12 Calorie Bike 20 Single Arm Devils Press 12 Calorie...
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23
Jun

IGNITE 200623

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) -Workout 1- 5×1 Minute AMRAP: MAX Rep Kettlebell Swings -rest 20s- . then ....
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23
Jun

WOD 200623

Crescent City Crossfit – CrossFit Weightlifting Front Squat (3-3-3) Tempos Front Squats: 3 seconds down 1 second pause @80% of 1RM Front Squat Metcon Metcon...
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22
Jun

WOD 200622

Crescent City Crossfit – CrossFit Metcon Brightburn (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 25 double unders 5 Devi’s press (50#/35#) **every 3mins run...
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