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Friends of CCCF

10
Oct

Wellness 191010

Crescent City Crossfit – Wellness Metcon Metcon (Time) For Time: 60cal Assault Bike 50 Air Squats 40 Sit-ups w/plate 30 Push-ups (no snakes!!) 20 Pull-ups...
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9
Oct

WOD 191009

Crescent City Crossfit – CrossFit Metcon (5 Rounds for reps) 5x3min AMRAP: 14/10 cal Row 15 box jumps Max Shoulder to Overhead. -rest 3min- (155#/105#)...
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9
Oct

Wellness 191009

Crescent City Crossfit – GRETNA WELLNESS Strength Dumbbell Snatch (20-18-16-12-10) Alternating Metcon Metcon (3 Rounds for calories) 5min AMRAP: 21 OH Walking Lunges w/Plate 21...
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8
Oct

WOD 191008

Crescent City Crossfit – CrossFit Metcon (Time) 3 rounds for Time: 20 DB Hang Clean and Jerks 20/16 Calorie Bike 400m Run (50#/35#) *For DB...
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8
Oct

Wellness 191008

Crescent City Crossfit – GRETNA WELLNESS Endurance “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept...
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7
Oct

WOD 191007

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5-5) 75% +10lbs heavier than last week Metcon (Weight) EMOM 20mins: 1st min: 12 Burpees . 2nd...
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7
Oct

Wellness 191007

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 800m Run 12 Pull-Ups 24 Kettlebell Swings 48 Hanging Knee Tuck 96 Sit-Ups 48...
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5
Oct

Community WOD

Crescent City Crossfit – Saturday Community WOD Partner (Teams of 2) Metcon (AMRAP – Reps) 25 Min AMRAP (both partners are working, one is doing...
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