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18
Mar

WOD 200318

Crescent City Crossfit – CrossFit Metcon (Time) 3 Rounds for Time: 25 Thrusters 75 Double Unders 400m Run RX: (75#/55#). . SCALING OPTIONS: 25 Thrusters...
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17
Mar

IGNITE 200317

Crescent City Crossfit – Ignite Metcon (AMRAP – Rounds and Reps) AMRAP x 15 – 30 double unders/ 60 single unders – 10 box jumps...
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17
Mar

WOD 200317

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3-3) @80% of 1RM *increase weight each set Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips....
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16
Mar

IGNITE 200316

Crescent City Crossfit – Ignite Metcon Crazy Eight (Time) 8 Rounds for Time 8 Burpee 8 Hanging Knee Tucks 8 Reverse Lunges 8 Ring Rows...
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16
Mar

WOD 200316

Crescent City Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) -TEAMS OF 2- AMRAP 20mins: 14 Toes to Bar 30 Calorie Row 14 Dumbbell...
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14
Mar

Pandemic?

Crescent City Crossfit – Saturday Community WOD Metcon (AMRAP – Rounds) With a partner holding a 45/25 lb plate complete: 20 min AMRAP 15 KB...
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13
Mar

IGNITE 200313

Crescent City Crossfit – Ignite Strength Front Squat (10-8-6-4-2) Metcon Metcon (Time) For Time: 1k Row 30 Sit-ups 15 Front Squats 24 Sit-ups 12 Front...
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13
Mar

WOD 200313

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3-3) @70% of 1RM increase weight each set/ Metcon (AMRAP – Rounds and Reps) AMRAP 12mins: 5...
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