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21
Sep

WOD 200921

Crescent City Crossfit – CrossFit Weightlifting Split Jerk (1-1-1-1-1) work to a heavy single Metcon Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees...
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18
Sep

WOD 200918

Crescent City Crossfit – CrossFit Metcon Tumilson (Time) 8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special...
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18
Sep

IGNITE 200918

Crescent City Crossfit – Ignite Metcon Jag 28 (Time) Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70#...
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17
Sep

IGNITE 200917

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 Minutes: 30 Mountain Climbers 50 Single Unders 12 Overhead Plate Lunges....
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16
Sep

WOD 200916

Crescent City Crossfit – CrossFit Weightlifting Front Squat (6-6-6-6) 4×6 @75% of 1RM Metcon The Bloody Baron (AMRAP – Rounds and Reps) AMRAP 10 Minutes...
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16
Sep

IGNITE 200916

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Dumbbell Snatches 10 Calorie Row 30 Air Squats. . Choose a weight...
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15
Sep

IGNITE 200915

Crescent City Crossfit – Ignite Metcon Metcon (2 Rounds for reps) AMRAP 10 Minutes: 15 Sumo Double Kettlebell Deadlifts 10 Wall Balls 50m Run ....
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15
Sep

WOD 200915

Crescent City Crossfit – CrossFit Metcon Metcon (5 Rounds for time) 5 Rounds each for Time: 50 Double Unders 10 Burpees 400m Run -rest 2mins-....
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