Daily WOD

Crescent City Crossfit – Wellness Metcon Metcon (Time) For Time: 60cal Assault Bike 50 Air Squats 40 Sit-ups w/plate 30 Push-ups (no snakes!!) 20 Pull-ups... Read More

Crescent City Crossfit – CrossFit Metcon (5 Rounds for reps) 5x3min AMRAP: 14/10 cal Row 15 box jumps Max Shoulder to Overhead. -rest 3min- (155#/105#)... Read More

Crescent City Crossfit – GRETNA WELLNESS Strength Dumbbell Snatch (20-18-16-12-10) Alternating Metcon Metcon (3 Rounds for calories) 5min AMRAP: 21 OH Walking Lunges w/Plate 21... Read More

Crescent City Crossfit – CrossFit Metcon (Time) 3 rounds for Time: 20 DB Hang Clean and Jerks 20/16 Calorie Bike 400m Run (50#/35#) *For DB... Read More

Crescent City Crossfit – GRETNA WELLNESS Endurance “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept... Read More

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5-5) 75% +10lbs heavier than last week Metcon (Weight) EMOM 20mins: 1st min: 12 Burpees . 2nd... Read More

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 800m Run 12 Pull-Ups 24 Kettlebell Swings 48 Hanging Knee Tuck 96 Sit-Ups 48... Read More

Crescent City Crossfit – Saturday Community WOD Partner (Teams of 2) Metcon (AMRAP – Reps) 25 Min AMRAP (both partners are working, one is doing... Read More