Daily WOD

Crescent City Crossfit – Ignite Metcon REST 5 MINUTES BETWEEN EACH METCON A: Metcon (AMRAP – Reps) AMRAP 10 Minutes: 10/7 Calorie Row 15 Burpees... Read More

Crescent City Crossfit – CrossFit Weightlifting Power Snatch (EMOM 8 Minutes) Complete every minute on the minute for 8 minutes: 1 Hang Power Snatch 1... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 400m Run 15 Box Jumps 30 Wallballs 30 Slam Balls RX: 30#/20# SB... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 14 Alternating Kettlebell High Pulls 14/10 Calorie Bike 50 Single Unders 20 Ab... Read More

Crescent City Crossfit – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

Crescent City Crossfit – Ignite Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

Crescent City Crossfit – CrossFit Metcon (Time) For Time With A Partner: 1000m Row 50 Kettlebell Swings 50 Burpees 1000m Row 50 DB Clean &... Read More

Crescent City Crossfit – CrossFit Strength Back Squat (3-5-5-5-5) Work to a heavy 3 rep Back Squat. -Then- 4×5 @60% of 1RM Back Squat Metcon... Read More