Daily WOD

Refer A Friend

Invite A Friend To Check Us Out!

Friends of CCCF

11
Jan

IGNITE 210111

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 12 Burpee Plate Jumps 12 Kettlebell Swings 200m Run -use...
Read More
8
Jan

WOD 210108

Crescent City Crossfit – CrossFit Strength Bench Press (6-6-6-6) Complete: 4×6 (65-75%) Metcon Hammer Dahn (AMRAP – Rounds and Reps) AMRAP 12 Minutes: 12 Dumbbell...
Read More
8
Jan

IGNITE 210108

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 1500m Bike 25 Dumbbell Clean and Jerk 30 Air Squats. . *Suggested Weight*...
Read More
7
Jan

WOD 210107

Crescent City Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400m Run 30 Thrusters 30 Sit Ups RX: 95#/65#. . SCALING OPTIONS: -Weight-...
Read More
7
Jan

IGNITE 210107

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 50 Single Unders 20 Mountain Climbers (1:1) 14 Single Arm...
Read More
6
Jan

IGNITE 210106

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for time) 4 Rounds Each For Time: 400m Run 20 Dumbbell Snatch 400m Run -Rest 2...
Read More
5
Jan

IGNITE 210105

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 20/16 Calorie Bike 20 Slam Ball 10 Burpees RX: 30#/20# Strength Weighted Step-ups...
Read More
5
Jan

WOD 210105

Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds for time) Complete 4 Rounds each for Time: 30/26 Calorie Row 15 Burpees Over Rower 20/16...
Read More