Daily WOD

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) Tabata: KB Swings (53/35) -1min rest- Bike Calories -1min rest- G2O w/Plate (35/25) -1min... Read More

Crescent City Crossfit – CrossFit Weightlifting Deadlift (3-3-3-3) @80% of 1RM increase 5lbs for each set. Metcon (Time) 5 Rounds For time: 20 Kettlebell Swings... Read More

Crescent City Crossfit – Ignite Metcon Cindy on the Run (Time) AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats 400m Run CORE... Read More

Crescent City Crossfit – Saturday Community WOD Metcon (Time) Teams of 2: -Buy in- 800m Run -then- 10 Rounds of: 12 Calorie Row 12 Wall... Read More

Crescent City Crossfit – Ignite Happy Thanksgiving!!

Crescent City Crossfit – CrossFit Turkey Feast (Time) -Teams of 2- . For Time: 400m Run 30 Box Jump Overs 400m Run 60 Kettlebell Swings... Read More

Crescent City Crossfit – Ignite Thanksgiving with the Girls (Time) 2 Servings For Time: Angie’s House 20 Ring Rows 20 Push-Ups 20 Sit-Ups 20 Air... Read More

Crescent City Crossfit – Ignite Metcon (Time) In Teams of 2!!!! 3 Rounds: 50 Plate Overhead Lunges 50 Sit-Ups 50 DB Push Press 50 Burpees... Read More