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14
Jun

130615

The Workout of the Day is… Coach’s choice! Come play with us!  
13
Jun

130614

The Workout of the Day is: “Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with...
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12
Jun

130613

The Workout of the Day is: A. For Time: 100 sit-ups (Compare to 121228 and 130303) B. Tabata Row for calories C. Mobility
12
Jun

130612

The Workout of the Day is: A.Three sets, not for time, of: Double-Unders x 40 reps Muscle-Ups x 3-6 reps Toes to Bar x 10...
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10
Jun

130611

The Workout of the Day is: A. 50 Double Unders (3 minute time cap) B. Bench Press- Take 15 minutes to build to a heavy...
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9
Jun

130610

The Workout of the Day is… A. 50 Double Unders B. 4 sets: 3 position clean Floor, above knee, hip C. Front Squat * Set...
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7
Jun

130607

The Workout of the Day is: For time: Run 1 Mile Max unbroken Double unders up to 5 attempts Max L-Sit Hold 3 Attempts 3...
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