IGNITE 032724
Crescent City Crossfit – Ignite Warm up 3x 200 m Row 5 squats /slam ball 5 no pushup burpee 6 mountain climbers Metcon Metcon (3 Rounds for reps) 3 x 5 Minute AMRAP: 25/18 Calorie Row 30 Slamballs Max Burpees Over Rower -Rest 2 Minutes- Accessory Metcon (No Measure) 4 Sets for Quality: 15 Bent […]