WOD 210927

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (3-3-3-3-3)

Work to a Heavy Set of the Following Complex:

1 Snatch

1 High Hang Snatch

1 Low Hang Snatch

(Squat or Power)

Metcon

Flash Bang (Time)

For Time:

30 Power Snatches (75#/55#)

10 Calorie Bike

20 Power Snatches (115#/75#)

20/16 Calorie Bike

10 Power Snatches (155#/105#)

30/26 Calorie Bike

*Time Cap 16 Minutes*
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SCALING OPTIONS:

*Modify Weight as needed. Remember to Increase weight each round*