26
Sep
WOD 210927
Crescent City Crossfit – CrossFit
Weightlifting
Snatch (3-3-3-3-3)
Work to a Heavy Set of the Following Complex:
1 Snatch
1 High Hang Snatch
1 Low Hang Snatch
(Squat or Power)
Metcon
Flash Bang (Time)
For Time:
30 Power Snatches (75#/55#)
10 Calorie Bike
20 Power Snatches (115#/75#)
20/16 Calorie Bike
10 Power Snatches (155#/105#)
30/26 Calorie Bike
*Time Cap 16 Minutes*
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SCALING OPTIONS:
*Modify Weight as needed. Remember to Increase weight each round*