WOD 210901

1
Sep

WOD 210901

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

3 Rounds:

20/16 Calorie Bike

15 Dumbbell Box Step Overs

-In Time Remaining-

Max Reps Wall Walks

RX: 50#/35#, 24in/20in
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SCALING OPTIONS:

-Weight-

35#/20#

-Choose a height that you can complete 15 reps unbroken-

*Modify wall walks to inchworm+ Push Ups on a plate