WOD 210830

30
Aug

WOD 210830

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

20 Toes to bar

400m Run

500m Row
.

.

SCALING OPTIONS:

*complete Hanging Knee Raises, Straight Leg Hanging Knee raises, or Sit Ups.