WOD 210810

10
Aug

WOD 210810

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for time)

Complete 4 sets of the Following:

2 Rounds For Time:

200m Run

12 Toes to Bar

6 Power Clean

-Rest 2 Minutes-

RX: 185#/125#

*score is each set for time*
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SCALING OPTIONS:

*scale toes to bar for Hanging knee raises or hanging straight leg raises*

-Weight-

135#/115#/95#/75#/65#