23
Jun
WOD 210623
Crescent City Crossfit – CrossFit
Weightlifting
Clean and Jerk (1-1-1-1-1)
Take 15 Minutes to work to a heavy 1 Rep Clean and Jerk
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
.
.
SCALING OPTIONS:
115#/75#
95#/65#
75#/55#