WOD 210623

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (1-1-1-1-1)

Take 15 Minutes to work to a heavy 1 Rep Clean and Jerk

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
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SCALING OPTIONS:

115#/75#

95#/65#

75#/55#