WOD 210618

18
Jun

WOD 210618

Crescent City Crossfit – CrossFit

Metcon

Grievance (Time)

For Time:

50/40 Calorie Row

100 Double Unders

60 Wallballs

30 Power Snatches

RX: 135#/95#, 20#/14#
.

.

SCALING OPTIONS:

-single unders-

200 reps

-weight-

95#/65#

14#/10#

Accessory

Metcon (No Measure)

2 Rounds Not For Time:

35 Hollow Rocks

35 Superman Rocks