3
Jun
WOD 210603
Crescent City Crossfit – CrossFit
Weightlifting
Power Snatch (EMOM 8 Minutes)
Complete every minute on the minute for 8 minutes:
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
*increase weight every 2 sets minutes completed*
(4 Total Weights)
*score is weight of last 2 sets completed*
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
.
.
SCALING OPTIONS:
400m Run
-Weight-
(35#/26#)
12 Strict Pull Ups or Ring Rows
(banded if needed)
TOP LOOP ONLY