WOD 210603

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (EMOM 8 Minutes)

Complete every minute on the minute for 8 minutes:

1 Hang Power Snatch

1 Low Hang Power Snatch

1 Power Snatch

*increase weight every 2 sets minutes completed*

(4 Total Weights)

*score is weight of last 2 sets completed*

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
.

.

SCALING OPTIONS:

400m Run

-Weight-

(35#/26#)

12 Strict Pull Ups or Ring Rows

(banded if needed)

TOP LOOP ONLY