WOD 210517

17
May

WOD 210517

Crescent City Crossfit – CrossFit

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

Accessory

Metcon (No Measure)

Complete 4 sets of the Following:

15 Strict Pull Ups

10 Hollow Rocks

10 Superman Rocks

-rest as needed-

.

.

Use bands if needed:

Top Loop Only!

*

Scale to Ring Rows if needed