WOD 210506

6
May

WOD 210506

Crescent City Crossfit – CrossFit

Metcon

Metcon (Calories)

EMOM 20 Minutes:

0-6 Min:

14/10 Calorie Row

.

-rest 1min-

.

7-13 Min:

12/9 Calorie Ski

.

-rest 1min-

.

14-20 Min:

14/10 Calorie Bike

Accessory

Bench Press (4-8-8-8-8)

Work to a heavy set of 4 reps:

Then-

4×8 @-20% of heaviest lift

*

Or

Complete:

5×10 Dumbbell Bench Press

*record heaviest weight completed*