30
Apr
WOD 210430
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5 x 3 Minute AMRAP:
20/16 Calorie Row
20 Kettlebell Swings
-rest 60s-
RX: 53#/35#
*continue where you left off*
Metcon
FINISHER
Metcon (Time)
For Time:
50 Push Ups
200m Farmers Carry
50 Push Ups
*choose a moderate weight*