WOD 210430

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3 Minute AMRAP:

20/16 Calorie Row

20 Kettlebell Swings

-rest 60s-

RX: 53#/35#

*continue where you left off*

Metcon

FINISHER

Metcon (Time)

For Time:

50 Push Ups

200m Farmers Carry

50 Push Ups

*choose a moderate weight*