23
Mar
WOD 210323
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
30 Box Jumps
30/26 Calorie Row
30 Burpees
20 Box Jumps
30/26 Calorie Row
30 Toes to Bar
20 Burpees
10 Box Jumps
30/26 Calorie Row
RX: 24in/20in
.
.
SCALING OPTIONS:
*modify height and reps as needed*
Accessory
Romanian Deadlift (RDL) (8-8-8-8)
*complete 4 sets of 8 reps*
Plank Holds (3 x 45s Holds )
*weighted if needed*