WOD 210323

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Box Jumps

30/26 Calorie Row

30 Burpees

20 Box Jumps

30/26 Calorie Row

30 Toes to Bar

20 Burpees

10 Box Jumps

30/26 Calorie Row

RX: 24in/20in
.

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SCALING OPTIONS:

*modify height and reps as needed*

Accessory

Romanian Deadlift (RDL) (8-8-8-8)

*complete 4 sets of 8 reps*

Plank Holds (3 x 45s Holds )

*weighted if needed*