17
Mar
WOD 210317
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
8 Pull Ups
15 Box Jump Overs
22 Sit Ups
RX: 24in/20in
RX+: 8 CTB, 30in/24in
.
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SCALING OPTIONS:
-PUs-
8 Banded Strict
*modify height for box jumps as needed*
Strength
Shoulder Press (10-10-10-10)
Complete:
4×10 @60-65%