WOD 210317

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

8 Pull Ups

15 Box Jump Overs

22 Sit Ups

RX: 24in/20in

RX+: 8 CTB, 30in/24in
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SCALING OPTIONS:

-PUs-

8 Banded Strict

*modify height for box jumps as needed*

Strength

Shoulder Press (10-10-10-10)

Complete:

4×10 @60-65%