16
Mar
WOD 210316
Crescent City Crossfit – CrossFit
Metcon
Metcon (6 Rounds for reps)
6 Rounds Each for Reps:
1min: Kettlebell Swings
1min: Burpees
1min: Double Unders
-rest 1min-
RX: 53#/35#
RX+70#/53#
Accessory
Bulgarian Split Squat (12-12-12-12)
*choose a light to moderate weight and complet 12 reps each side.*