WOD 210316

Crescent City Crossfit – CrossFit

Metcon

Metcon (6 Rounds for reps)

6 Rounds Each for Reps:

1min: Kettlebell Swings

1min: Burpees

1min: Double Unders

-rest 1min-

RX: 53#/35#

RX+70#/53#

Accessory

Bulgarian Split Squat (12-12-12-12)

*choose a light to moderate weight and complet 12 reps each side.*

Plank Dumbbell Crossover (12-12-12-12)