WOD 210315

Crescent City Crossfit – CrossFit

Strength

Back Squat (3-3-3-3-3)

Complete:

5×3 @80% of 1RM

(across)

Metcon

Metcon (4 Rounds for time)

4 Rounds Each for Time:

9 Handstand Push Ups

9 Power Cleans

7 Handstand Push Ups

7 Power Cleans

5 Handstand Push Ups

5 Power Cleans

-rest 90s-

RX: 185#/135#
.

.

SCALING OPTIONS:

-HSPUs-

*30s handstand Holds or Modify movement as needed*

-Weight-

135#/95#