15
Mar
WOD 210315
Crescent City Crossfit – CrossFit
Strength
Back Squat (3-3-3-3-3)
Complete:
5×3 @80% of 1RM
(across)
Metcon
Metcon (4 Rounds for time)
4 Rounds Each for Time:
9 Handstand Push Ups
9 Power Cleans
7 Handstand Push Ups
7 Power Cleans
5 Handstand Push Ups
5 Power Cleans
-rest 90s-
RX: 185#/135#
.
.
SCALING OPTIONS:
-HSPUs-
*30s handstand Holds or Modify movement as needed*
-Weight-
135#/95#