WOD 210311

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

Alternating EMOM 18 Minutes:

1st: 12/10 Calorie Row

2nd: 25 Sit Ups

3rd: 10 Slam Ball

RX: 30#/20#
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SCALING OPTIONS:

*modify reps and movements as needed*

Accessory

Metcon (No Measure)

Complete 4 Sets of the Following:

4 Chin Up Lowers (5s)

45s Plank Hold
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Use bands and Weight if needed