11
Mar
WOD 210311
Crescent City Crossfit – CrossFit
Metcon
Metcon (Weight)
Alternating EMOM 18 Minutes:
1st: 12/10 Calorie Row
2nd: 25 Sit Ups
3rd: 10 Slam Ball
RX: 30#/20#
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SCALING OPTIONS:
*modify reps and movements as needed*
Accessory
Metcon (No Measure)
Complete 4 Sets of the Following:
4 Chin Up Lowers (5s)
45s Plank Hold
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Use bands and Weight if needed