WOD 210217

17
Feb

WOD 210217

Crescent City Crossfit – CrossFit

Weightlifting

Hang Power Clean (5-5-5-5-5)

*Work to a Heavy set of 5 in 5 sets*

(record heaviest set of 5 reps completed)

Metcon

Metcon (Weight)

Alternating EMOM 20 Minutes:

Odd: 6 Burpee Dumbbell Deadlifts

Even: 10 Wallballs

RX: DB 50#/35# , WB 20#/14#
.

.

SCALING OPTIONS:

-Weight-

30#/20# DB, WB 14#/10#

*modify reps if needed*