12
Feb
WOD 210212
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
AMRAP 13 Minutes:
10 Box Jumps
7 Thrusters
12 Toes to Bar
Rx: 115#/75# 24in/20in
.
.
SCALING OPTIONS:
-weight-
95#/65#
-Knee Raises-
12 Reps
Accessory
L-E-G D-A-Y
Alternate exercises between each set.
Bulgarian Split Squat (8-8-8-8)
*moderate weight*
record weight used for ALL 4 sets .
Side Plank Holds (45s-45s-45s)
*complete 3 sets of 45s holds (each side) *