WOD 210212

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

AMRAP 13 Minutes:

10 Box Jumps

7 Thrusters

12 Toes to Bar

Rx: 115#/75# 24in/20in
.

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SCALING OPTIONS:

-weight-

95#/65#

-Knee Raises-

12 Reps

Accessory

L-E-G D-A-Y

Alternate exercises between each set.

Bulgarian Split Squat (8-8-8-8)

*moderate weight*

record weight used for ALL 4 sets .

Side Plank Holds (45s-45s-45s)

*complete 3 sets of 45s holds (each side) *