Crescent City Crossfit – CrossFit
AMRAP 13 Minutes:
10 Box Jumps
12 Toes to Bar
Rx: 115#/75# 24in/20in
Alternate exercises between each set.
Bulgarian Split Squat (8-8-8-8)
record weight used for ALL 4 sets .
Side Plank Holds (45s-45s-45s)
*complete 3 sets of 45s holds (each side) *