WOD 210128

Crescent City Crossfit – CrossFit

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

CORE

Metcon (No Measure)

Complete 4 sets of the following with GOOD FORM:

20 Leg Lifts

20 Scissor Kicks (2:1)

20 Alternating V-Ups

-rest 1 minute-