28
Jan
WOD 210128
Crescent City Crossfit – CrossFit
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CORE
Metcon (No Measure)
Complete 4 sets of the following with GOOD FORM:
20 Leg Lifts
20 Scissor Kicks (2:1)
20 Alternating V-Ups
-rest 1 minute-