WOD 210126

Crescent City Crossfit – CrossFit

Strength

Front Squat (4-4-4-4)

Complete:

4×4 @70-75% of 1RM

*Pause 1s at the bottom position on 1st rep of each set*

(Record Heaviest Set)

Metcon

Stonehenge (4 Rounds for reps)

4 x 4 Minute AMRAP:

20 Bar Facing Burpees

MAX Rep Power Clean

-rest 2mins-

RX: 155#/105#
.

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SCALING OPTIONS:

-Weight-

115#/75#

*score burpees AND power cleans