26
Jan
WOD 210126
Crescent City Crossfit – CrossFit
Strength
Front Squat (4-4-4-4)
Complete:
4×4 @70-75% of 1RM
*Pause 1s at the bottom position on 1st rep of each set*
(Record Heaviest Set)
Metcon
Stonehenge (4 Rounds for reps)
4 x 4 Minute AMRAP:
20 Bar Facing Burpees
MAX Rep Power Clean
-rest 2mins-
RX: 155#/105#
.
.
SCALING OPTIONS:
-Weight-
115#/75#
*score burpees AND power cleans