WOD 210120

Crescent City Crossfit – CrossFit

Metcon

Metcon (Distance)

AMRAP 15 Minutes

-3 Rounds of-

200m Run

20 Wallballs

20 Deadlifts

-in time remaining-

Max Distance Row

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.

RX: 185/125. (20#/14#)
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.

SCALING OPTIONS:

135/95

Modify run distance as needed

CORE

Metcon (No Measure)

Complete 4 sets of the Following with GOOD FORM:

30s Hollow Hold

20 Flutter Kicks (2:1)

15 V-Ups

-rest 1 Minute-