7
Apr
WOD 210120
Crescent City Crossfit – CrossFit
Metcon
Metcon (Distance)
AMRAP 15 Minutes
-3 Rounds of-
200m Run
20 Wallballs
20 Deadlifts
-in time remaining-
Max Distance Row
.
.
RX: 185/125. (20#/14#)
.
.
SCALING OPTIONS:
135/95
Modify run distance as needed
CORE
Metcon (No Measure)
Complete 4 sets of the Following with GOOD FORM:
30s Hollow Hold
20 Flutter Kicks (2:1)
15 V-Ups
-rest 1 Minute-