WOD 210118

Crescent City Crossfit – CrossFit

Metcon

Razor’s Edge (Time)

5 Rounds for Time:

400m Run

12 Toes to Bar

30 Double Unders

12 Burpees
.

.

SCALING OPTIONS:

-Knee Raises-

12 Knee Raises

-Single Unders-

60 Single Unders

Accessory

Alternate exercises between each set.

Single arm Dumbbell Row (12-12-12-12)

*each side*

Moderately Heavy Weight
Record weight used for each set

Plank Holds (45s-45s-45s-45s)

*Weighted if needed*