5
Apr
WOD 210118
Crescent City Crossfit – CrossFit
Metcon
Razor’s Edge (Time)
5 Rounds for Time:
400m Run
12 Toes to Bar
30 Double Unders
12 Burpees
.
.
SCALING OPTIONS:
-Knee Raises-
12 Knee Raises
-Single Unders-
60 Single Unders
Accessory
Alternate exercises between each set.
Single arm Dumbbell Row (12-12-12-12)
*each side*
Moderately Heavy Weight
Record weight used for each set
Plank Holds (45s-45s-45s-45s)
*Weighted if needed*