11
May
WOD 210111
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 20 Minutes:
ODD: 10 Sit Ups + 3 Power Snatches
EVEN: 6 Box Jumps
RX: 135#/95#, 30in/24in
*RX = All 10 Rounds as written*
*Note*
the goal is to be able to move at a comfortable/moderate pace. If the weight is too heavy or the box is too high that you are unable to complete within each minute, scale it down!
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SCALING OPTIONS
-Weight-
115#/75#
95#/65#
-Height-
24in/20in
*use a low box or stack plates that will allow you to jump for 6 reps*