WOD 210111

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 20 Minutes:

ODD: 10 Sit Ups + 3 Power Snatches

EVEN: 6 Box Jumps

RX: 135#/95#, 30in/24in

*RX = All 10 Rounds as written*
*Note*

the goal is to be able to move at a comfortable/moderate pace. If the weight is too heavy or the box is too high that you are unable to complete within each minute, scale it down!

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SCALING OPTIONS

-Weight-

115#/75#

95#/65#

-Height-

24in/20in

*use a low box or stack plates that will allow you to jump for 6 reps*