WOD 210107

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 Thrusters

30 Sit Ups

RX: 95#/65#
.

.

SCALING OPTIONS:

-Weight-

75#/55#

*Modify reps and distance as needed*

Accessory

Plank Dumbbell Crossover (8-8-8-8)

*moderate weight*

Handstand Hold (4 Rounds for time)

Complete 4 sets of:

30-45s Handstand Hold
*use a box or pike hold if needed.