WOD 201203

3
Dec

WOD 201203

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

12 Jumping Pull Ups

16 Wall Balls

16 Kettlebell Lunges

12 Push Ups
.

*Suggested Weight*

16#, 26#, 35#, 53#

Accessory

Metcon (No Measure)

Complete 3 sets of the Following:

30-45s Hollow Hold

30 Alternating V-Ups

-rest as needed-