WOD 201029

29
Oct

WOD 201029

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Sit Ups

30-25-20-15-10

Hang Snatches

RX: 75#/55#
.

.

SCALING OPTIONS:

-Weight-

45#/35#

Strength

Back Rack Lunge (6-6-6-6)

.

.

Moderately light weight.

6 reps per leg

(40-45% of 1RM back Squat)