WOD 201022

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 Rounds each for Reps:

1 Min: Step Ups

1 Min: Bike Calories

1 Min: Sit Ups

1 Min: Dumbbell hang Clean and Jerk

-rest 2 minutes-

RX: (50#/35#)
.

.

Use 1 Dumbbell for the step ups and hang cleans

SCALING OPTIONS:

-weight-

30#/20# or Body weight