22
Oct
WOD 201022
Crescent City Crossfit – CrossFit
Metcon
Metcon (4 Rounds for reps)
4 Rounds each for Reps:
1 Min: Step Ups
1 Min: Bike Calories
1 Min: Sit Ups
1 Min: Dumbbell hang Clean and Jerk
-rest 2 minutes-
RX: (50#/35#)
.
.
Use 1 Dumbbell for the step ups and hang cleans
SCALING OPTIONS:
-weight-
30#/20# or Body weight