19
Oct
WOD 201019
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Hang Cleans
7 Thrusters
5 Power Snatches
RX: (95#/65#)
.
.
SCALING OPTIONS:
-Weight-
(75#/55#)
Endurance
Metcon (Time)
Choose one of the 3 Concept 2 ergs and complete 3 sets of the Following:
500m Row, 500m Ski, or 1000m Bike.
-rest 1:1-
**score is slowest time completed***