WOD 201019

19
Oct

WOD 201019

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Hang Cleans

7 Thrusters

5 Power Snatches

RX: (95#/65#)
.

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SCALING OPTIONS:

-Weight-

(75#/55#)

Endurance

Metcon (Time)

Choose one of the 3 Concept 2 ergs and complete 3 sets of the Following:

500m Row, 500m Ski, or 1000m Bike.

-rest 1:1-
**score is slowest time completed***