14
Oct
WOD 201014
Crescent City Crossfit – CrossFit
Weightlifting
Deadlift (3-3-3-3-3)
5×3 @80-85% of 1RM
Metcon
Metcon (Weight)
Every 3 Minutes for 15 Minutes:
25 Wallballs
200m Run
RX: (20#/14#)
RX+: (30#/20#)
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SCALING OPTIONS:
modify reps and distance to be completed in 3 minutes.