WOD 201014

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

5×3 @80-85% of 1RM

Metcon

Metcon (Weight)

Every 3 Minutes for 15 Minutes:

25 Wallballs

200m Run

RX: (20#/14#)

RX+: (30#/20#)
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SCALING OPTIONS:

modify reps and distance to be completed in 3 minutes.