8
Oct
WOD 201008
Crescent City Crossfit – CrossFit
Endurance
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (5 Rounds for time)
5 Rounds Each for Time:
200m Run
10 Strict Handstand Push Ups
20 Sit Ups
-rest 2 minutes-
.
.
SCALING OPTIONS:
-HSPUs-
*5-10 reps or Use a box to complete the movement with good form or mats with appropriate height*