WOD 201008

Crescent City Crossfit – CrossFit

Endurance

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

200m Run

10 Strict Handstand Push Ups

20 Sit Ups

-rest 2 minutes-
.

.

SCALING OPTIONS:

-HSPUs-

*5-10 reps or Use a box to complete the movement with good form or mats with appropriate height*