WOD 201005

5
Oct

WOD 201005

Crescent City Crossfit – CrossFit

Metcon

Candyman (AMRAP – Rounds and Reps)

AMRAP 11 Minutes:

9 Burpees

9 Thrusters

27 Double Unders

RX: 95#/65#
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SCALING OPTIONS:

-Weight-

75#/55#

-Single Unders-

44 Reps

Accessory

Pull-ups (3 x Max Reps Strict Pull Ups )

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If you are using bands, record reps and color band used.