5
Oct
WOD 201005
Crescent City Crossfit – CrossFit
Metcon
Candyman (AMRAP – Rounds and Reps)
AMRAP 11 Minutes:
9 Burpees
9 Thrusters
27 Double Unders
RX: 95#/65#
.
.
SCALING OPTIONS:
-Weight-
75#/55#
-Single Unders-
44 Reps
Accessory
Pull-ups (3 x Max Reps Strict Pull Ups )
.
If you are using bands, record reps and color band used.