WOD 200928

28
Sep

WOD 200928

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (6-6-6-6)

75% of 1RM Back Squat

Metcon

Merigold (Time)

3 Rounds for Time:

21 Kettlebell Swings (53#/35#)

15 Calorie Row

9 Handstand Push
*guys and girls are 15 cals*

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SCALING OPTIONS:

-Weight-

35#/26#

-Handstand Push Ups-

scale height or movements for form.