WOD 200916

16
Sep

WOD 200916

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (6-6-6-6)

4×6 @75% of 1RM

Metcon

The Bloody Baron (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Calorie Bike

6 Squat Snatches

RX: 95#/65#
.

.

SCALING OPTIONS:

Power or Squat:

(75#/55#)