WOD 200827

27
Aug

WOD 200827

Crescent City Crossfit – CrossFit

Strength

Shoulder Press (3-3-3-3-3)

85% of 1RM

(for all 5 sets!)

Metcon

Chasing Meters (Rainy Day Edition) (Time)

For Time:

2000m Row

1000m Bike

500m Row

1000m Bike