21
Aug
WOD 200821
Crescent City Crossfit – CrossFit
Metcon
Legends Open 20.3 (AMRAP – Reps)
AMRAP 15 Minutes:
15 Calorie Row
30 Dumbbell Snatches (70#/50#)
30 Handstand Push Ups
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SCALING/MASTERS OPTIONS:
-Weight-
M: 50#, 35#(60+), 20#
W: 35#, 20#, 15#
-HSPU-
30, 15(60+) or 5 HSPUs to a 2.5″ elevation or 4.5″ elevation