WOD 200821

Crescent City Crossfit – CrossFit

Metcon

Legends Open 20.3 (AMRAP – Reps)

AMRAP 15 Minutes:

15 Calorie Row

30 Dumbbell Snatches (70#/50#)

30 Handstand Push Ups
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SCALING/MASTERS OPTIONS:

-Weight-

M: 50#, 35#(60+), 20#

W: 35#, 20#, 15#

-HSPU-

30, 15(60+) or 5 HSPUs to a 2.5″ elevation or 4.5″ elevation