WOD 200820

20
Aug

WOD 200820

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Bike Calories

Kettlebell Swings (53#/35#)

Burpees
.

.

SCALING OPTONS:

-weight-

35#/26#