WOD 200811

11
Aug

WOD 200811

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 Minutes:

12 Weighted Lunges

10 Alternating Dumbbell Snatches

12 Weighted Lunges

10 Burpees

RX: 50#/35#
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SCALING OPTIONS:

-Weight-

35#/20#

Accessory

Handstand Hold (3 sets of 45s Holds )

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If you cannot hold your body weight: grab an empty barbell and complete Barbell Overhead Hold.