WOD 200716

16
Jul

WOD 200716

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3)

Complete 3 sets of 3

@87% of 1RM

Metcon

“Fire Fly” (Time)

For Time:

50/40 Assault Bike Calories

50 snatches (75/55)

800m Run