16 Jul /0 Comments/WOD WOD 200716 Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3) Complete 3 sets of 3 @87% of 1RM Metcon “Fire Fly” (Time) For Time: 50/40 Assault Bike Calories 50 snatches (75/55) 800m Run