Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

21 Wallballs

15 Calorie Row

9 Deadlifts (225#/155#)
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SCALING OPTIONS:

-weight-

155#/115#

135#/95#

CORE

Metcon (No Measure)

Complete 3 sets of the Following:

3x 1min Side Plank Windmills

(each side)