Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
21 Wallballs
15 Calorie Row
9 Deadlifts (225#/155#)
.
.
SCALING OPTIONS:
-weight-
155#/115#
135#/95#
CORE
Metcon (No Measure)
Complete 3 sets of the Following:
3x 1min Side Plank Windmills
(each side)