WOD 200706

6
Jul

WOD 200706

Crescent City Crossfit – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3-3)

Work to a Heavy set of the complex:

1 Push Press + 2 Push Jerk

.

increasing weight each set.

Metcon

Metcon (Time)

For Time:

1500m Row

120 Double Unders

20 Power Cleans (185#/125#)
.

.

SCALING OPTIONS:

-Row-

1000m

-Rope-

200 Single Unders

-Weight-

135#/95#

95#/65#